Ali Macleod 2000m row
2,000m
Meters
8:58.8
Time
2:14.7
Pace
117
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
September 03, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 20 | 125 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | 116 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 20 | 118 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 20 | 132 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 21 | 134 |