Ali Macleod 2000m row
2,000m
Meters
8:45.6
Time
2:11.4
Pace
120
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
September 03, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 23 | 147 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 140 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 23 | 145 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 23 | 151 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | 155 |