Ali Macleod 30:00 SkiErg
6,755m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
September 03, 2023 15:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 31 | 148 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 31 | 148 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 32 | 147 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 31 | 150 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 32 | 147 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 32 | 149 |