Ali Macleod 30:00 SkiErg
6,431m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
September 06, 2023 19:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 29 | 122 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 30 | 113 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 29 | 119 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 29 | 122 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 30 | 128 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 30 | 131 |