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Ali Macleod 25x0:30/0:30r SkiErg

2,952m

Meters

12:30.0

Time

2:07.0

Pace

173

Calories

129

Heart Rate

Rest Distance1,791m
Rest Time12:30.0
Overall Distance4,743m
Overall Time25:00.0
Average Watts171
Calories Per Hour887
Stroke Rate37

September 14, 2023 15:56:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,952m 2:07.0 171 887 37 129
0:30.0 111m 2:15.1 142 788 38 102
0:30.0 114m 2:11.5 154 828 34 117
0:30.0 116m 2:09.3 162 857 36 122
0:30.0 117m 2:08.2 166 871 34 124
0:30.0 117m 2:08.2 166 871 34 126
0:30.0 117m 2:08.2 166 871 34 122
0:30.0 116m 2:09.3 162 857 34 125
0:30.0 117m 2:08.2 166 871 34 127
0:30.0 117m 2:08.2 166 871 34 130
0:30.0 119m 2:06.0 175 901 36 132
0:30.0 120m 2:05.0 179 916 36 131
0:30.0 121m 2:03.9 184 932 38 135
0:30.0 121m 2:03.9 184 932 38 137
0:30.0 116m 2:09.3 162 857 36 130
0:30.0 122m 2:02.9 188 948 40 132
0:30.0 122m 2:02.9 188 948 40 137
0:30.0 123m 2:01.9 193 964 40 139
0:30.0 121m 2:03.9 184 932 42 139
0:30.0 118m 2:07.1 170 886 40 134
0:30.0 123m 2:01.9 193 964 42 136
0:30.0 118m 2:07.1 170 886 40 134
0:30.0 120m 2:05.0 179 916 40 135
0:30.0 122m 2:02.9 188 948 42 137
0:30.0 101m 2:28.5 107 667 32 120
0:30.0 121m 2:03.9 184 932 40 130
r1,791m