Ali Macleod 2000m row
2,000m
Meters
8:57.4
Time
2:14.3
Pace
116
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 09, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 21 | 112 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | 105 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 114 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 21 | 112 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 119 |