Ali Macleod 4:39 row
581m
Meters
4:39.7
Time
4:00.7
Pace
33
Calories
121
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
September 09, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 581m | 4:00.7 | 25 | 386 | 22 | 121 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 120 |
| 2:39.1 | 81m | 2:24.4 | 116 | 699 | 18 | 123 |