Ali Macleod 2000m row
2,000m
Meters
9:05.3
Time
2:16.3
Pace
116
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 17, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 21 | 133 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 137 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 21 | 132 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 21 | 133 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 21 | 131 |