Ali Macleod 4:30 row
536m
Meters
4:30.0
Time
4:11.8
Pace
30
Calories
125
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 17, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 536m | 4:11.8 | 22 | 375 | 21 | 125 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | 125 |
| 2:29.8 | 36m | 2:36.9 | 91 | 611 | 11 | 125 |