Ali Macleod 2000m row
2,000m
Meters
9:07.5
Time
2:16.8
Pace
116
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
September 17, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 22 | 135 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 129 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 23 | 134 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 22 | 136 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 142 |