Ali Macleod 9:05 row
2,014m
Meters
9:05.1
Time
2:15.3
Pace
118
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 105 |
September 18, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,014m | 2:15.3 | 141 | 786 | 21 | 123 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 122 |
| 9:05.1 | 904m | 2:15.5 | 140 | 783 | 21 | 124 |
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