Ali Macleod 9:04 row
2,006m
Meters
9:04.1
Time
2:15.6
Pace
117
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 106 |
September 22, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,006m | 2:15.6 | 140 | 782 | 20 | 125 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 121 |
| 9:04.1 | 907m | 2:14.5 | 144 | 794 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.