Ali Macleod 8:55 row
2,003m
Meters
8:55.6
Time
2:13.6
Pace
119
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 106 |
September 22, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,003m | 2:13.6 | 146 | 804 | 20 | 139 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 135 |
| 8:55.6 | 887m | 2:12.8 | 149 | 814 | 21 | 144 |
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