Ali Macleod 30:00 SkiErg
6,447m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
September 22, 2023 17:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 30 | 124 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 30 | 121 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 | 120 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 30 | 126 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 129 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 30 | 127 |