Ali Macleod 30:00 SkiErg
6,505m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
September 28, 2023 15:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 31 | 133 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 30 | 131 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 31 | 132 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 31 | 134 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 32 | 135 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 31 | 134 |