Ali Macleod 2000m row
2,000m
Meters
8:59.7
Time
2:14.9
Pace
117
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 28, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 21 | 122 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 113 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 118 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 22 | 126 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 23 | 133 |