Ali Macleod 2000m row
2,000m
Meters
9:56.1
Time
2:29.0
Pace
117
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
September 28, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 20 | 132 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 129 |
| 3:17.7 | 1,000m | 3:17.7 | 45 | 455 | 15 | 122 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 23 | 136 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 23 | 142 |