Ali Macleod 2000m row
2,000m
Meters
9:05.5
Time
2:16.3
Pace
116
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
October 10, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 21 | 120 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 109 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 21 | 118 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 21 | 126 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 22 | 128 |