Ali Macleod 2000m row
2,000
Meters
8:53.5
Time
2:13.3
Pace
117
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
October 14, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 117 | 21 | 122 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 22 | 111 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 21 | 122 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 29 | 21 | 126 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 21 | 132 |