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Ali Macleod 30x0:30/0:30r row

3,853m

Meters

15:00.0

Time

1:56.7

Pace

252

Calories

Rest Distance1,393m
Rest Time15:00.0
Overall Distance5,246m
Overall Time30:00.0
Average Watts220
Calories Per Hour1056
Stroke Rate28
Drag Factor109

October 14, 2023 10:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,853m 1:56.7 220 1056 28
0:30.0 123m 2:01.9 193 964 26 85
0:30.0 122m 2:02.9 188 948 26 124
0:30.0 126m 1:59.0 207 1013 26 129
0:30.0 127m 1:58.1 212 1031 28 135
0:30.0 129m 1:56.2 223 1066 28 134
0:30.0 127m 1:58.1 212 1031 28 135
0:30.0 126m 1:59.0 207 1013 26 134
0:30.0 131m 1:54.5 233 1102 30 139
0:30.0 130m 1:55.3 228 1084 28 142
0:30.0 126m 1:59.0 207 1013 28 142
0:30.0 131m 1:54.5 233 1102 30 144
0:30.0 127m 1:58.1 212 1031 28 144
0:30.0 131m 1:54.5 233 1102 30 145
0:30.0 128m 1:57.1 217 1048 30 144
0:30.0 131m 1:54.5 233 1102 30 148
0:30.0 126m 1:59.0 207 1013 28 144
0:30.0 132m 1:53.6 239 1120 30 150
0:30.0 125m 2:00.0 203 997 28 147
0:30.0 132m 1:53.6 239 1120 30 150
0:30.0 125m 2:00.0 203 997 28 151
0:30.0 132m 1:53.6 239 1120 30 153
0:30.0 126m 1:59.0 207 1013 28 152
0:30.0 132m 1:53.6 239 1120 30 153
0:30.0 127m 1:58.1 212 1031 28 149
0:30.0 131m 1:54.5 233 1102 30 151
0:30.0 127m 1:58.1 212 1031 28 152
0:30.0 132m 1:53.6 239 1120 30 156
0:30.0 126m 1:59.0 207 1013 28 152
0:30.0 131m 1:54.5 233 1102 30 155
0:30.0 134m 1:51.9 250 1158 32 155
r1,393m