Ali Macleod 30:00 SkiErg
6,525m
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
October 05, 2023 12:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 30 | 111 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 31 | 101 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 30 | 109 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 30 | 112 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 29 | 117 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 30 | 118 |