Ali Macleod 30:00 SkiErg
6,455m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
October 05, 2023 12:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 29 | 123 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 | 120 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 30 | 120 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 | 125 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 29 | 125 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 30 | 126 |