Ali Macleod 30:00 SkiErg
6,353m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
October 10, 2023 16:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 29 | 114 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 | 111 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 29 | 114 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 29 | 114 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 | 116 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 29 | 116 |