Ali Macleod 10x0:30/0:30r SkiErg
729m
Meters
5:00.0
Time
3:25.7
Pace
43
Calories
104
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,334m |
| Overall Time | 10:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
October 13, 2023 16:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 22 | 104 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 38 | 92 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 114 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 123 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 122 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 127 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 126 |
| 0:30.0 | 35m | 7:08.5 | 4 | 315 | 6 | 110 |
| 81 | ||||||
| 74 | ||||||
| 77 | ||||||
| r605m |