Ali Macleod 9:09 row
2,021m
Meters
9:09.7
Time
2:15.9
Pace
118
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 98 |
October 23, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.7 | 2,021m | 2:15.9 | 139 | 778 | 21 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 9:09.7 | 927m | 2:14.6 | 143 | 793 | 21 |
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