Ali Macleod 3010m row
3,010
Meters
18:22.0
Time
3:03.0
Pace
180
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 103 |
October 26, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.0 | 3,010 | 3:03.0 | 57 | 496 | 180 | 22 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 22 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 22 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 23 |
| 0:03.9 | 3,010 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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