Ali Macleod 3010m row
3,010m
Meters
18:22.0
Time
3:03.0
Pace
180
Calories
Average Watts | 57 |
---|---|
Calories Per Hour | 496 |
Stroke Rate | 22 |
Stroke Count | 295 |
Drag Factor | 103 |
October 26, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:22.0 | 3,010m | 3:03.0 | 57 | 496 | 22 |
4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 |
4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 22 |
4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 |
0:03.9 | 3,010m | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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