Ali Macleod 3010m row

3,010m

Meters

18:22.0

Time

3:03.0

Pace

180

Calories

Average Watts57
Calories Per Hour496
Stroke Rate22
Stroke Count295
Drag Factor103

October 26, 2023 16:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:22.0 3,010m 3:03.0 57 496 22
4:24.3 1,000m 2:12.1 152 821 22
4:24.1 2,000m 2:12.0 152 823 22
4:25.6 3,000m 2:12.8 149 814 23
0:03.9 3,010m 3:15.0 47 462 0

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Workout Graph

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