Ali Macleod v1:40/0:20r...9 row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
202
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,977m |
| Overall Time | 19:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Drag Factor | 87 |
October 29, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 35 | ||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 36 | 124 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 35 | 128 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 35 | 128 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 36 | 132 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 36 | 139 | |
| r: 2:00 | 344m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 34 | 133 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 36 | 140 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 35 | 136 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 38 | 143 | |
| r: 0:20 | 25m | ||||||
| r551m |