Ali Macleod 2x0:30/0:25r SkiErg
200m
Meters
1:00.0
Time
2:30.0
Pace
10
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 238m |
| Overall Time | 1:50.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 45 |
| Drag Factor | 61 |
September 19, 2021 15:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 45 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 50 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 40 | |
| r38m |