Ali Macleod 2x0:30/0:30r SkiErg
18m
Meters
1:00.0
Time
27:46.6
Pace
2
Calories
72
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 18m |
| Overall Time | 2:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
October 13, 2023 16:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 18m | 27:46.6 | 300 | 2 | 72 | |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 4 | 72 |
| r0m |