Ali Macleod 2000m row
2,000m
Meters
9:05.3
Time
2:16.3
Pace
116
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
November 14, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 23 | 128 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 124 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 23 | 126 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 23 | 130 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 24 | 134 |