Ali Macleod 22:17 SkiErg
4,896m
Meters
22:17.6
Time
2:16.6
Pace
285
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
November 18, 2023 18:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 4,896m | 2:16.6 | 137 | 772 | 30 | 140 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 32 | 138 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 31 | 139 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 | 144 |
| 22:17.6 | 934m | 2:17.9 | 133 | 759 | 30 | 142 |