Ali Macleod 30:00 SkiErg
6,408m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
November 19, 2023 17:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 30 | 132 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 31 | 117 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 30 | 125 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 31 | 134 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 138 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 32 | 148 |