Ali Macleod 2000m row
2,000m
Meters
8:58.7
Time
2:14.6
Pace
117
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
November 18, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 21 | 122 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 108 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 21 | 117 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 22 | 128 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 23 | 135 |