Ali Macleod 2000m row
2,000m
Meters
8:45.3
Time
2:11.3
Pace
119
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
November 18, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 22 | 140 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 130 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 22 | 139 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 23 | 144 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 24 | 149 |