Ali Macleod 2000m row
2,000m
Meters
8:59.6
Time
2:14.9
Pace
116
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
November 26, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 20 | 131 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 120 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 20 | 129 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 21 | 136 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 21 | 139 |