Ali Macleod 2000m row
2,000m
Meters
8:46.3
Time
2:11.5
Pace
120
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 26, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 24 | 148 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 146 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 24 | 147 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 24 | 148 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 25 | 153 |