Ali Macleod 2000m row
2,000m
Meters
9:45.1
Time
2:26.2
Pace
115
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
November 30, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 19 | 114 |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 16 | 91 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 21 | 115 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 21 | 125 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 21 | 126 |