Ali Macleod 5:28 row
1,007m
Meters
5:28.2
Time
2:42.9
Pace
59
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
November 30, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,007m | 2:42.9 | 81 | 578 | 22 | 130 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 127 |
| 4:26.2 | 500m | 2:13.7 | 146 | 804 | 22 | 133 |
| 4:29.4 | 7m | 3:48.5 | 29 | 400 | 130 |