Ali Macleod 8:04 row
1,662m
Meters
8:04.6
Time
2:25.7
Pace
97
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
November 30, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.6 | 1,662m | 2:25.7 | 113 | 688 | 21 | 133 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 20 | 127 |
| 4:42.8 | 500m | 2:13.7 | 146 | 804 | 22 | 131 |
| 6:55.4 | 500m | 2:12.6 | 150 | 816 | 22 | 137 |
| 7:39.6 | 162m | 2:16.4 | 138 | 774 | 20 | 138 |