Ali Macleod 30:00 SkiErg
6,612m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
November 26, 2023 16:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 31 | 140 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 32 | 139 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 31 | 141 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 31 | 139 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 32 | 141 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 32 | 140 |