Ali Macleod 30:00 SkiErg
6,385m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
December 02, 2023 17:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 30 | 116 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 33 | 114 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 32 | 112 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 29 | 115 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 | 120 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 | 123 |