Ali Macleod 30:00 SkiErg
6,680m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
December 10, 2023 15:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 31 | 133 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 31 | 129 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 31 | 128 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 31 | 127 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 32 | 140 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 35 | 144 |