Ali Macleod 30:00 SkiErg
6,523m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 73 |
January 19, 2024 11:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 30 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 30 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 30 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 30 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 30 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 31 |
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Workout Graph
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