Ali Macleod 30:00 SkiErg
6,512m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
January 28, 2024 17:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 30 | 141 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 31 | 135 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 30 | 138 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 30 | 143 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 | 145 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 31 | 147 |