Ali Macleod 2000m row
2,000m
Meters
9:09.7
Time
2:17.4
Pace
115
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
February 01, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 22 | 134 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | 125 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 129 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 22 | 138 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 24 | 144 |