Ali Macleod 30:00 SkiErg
6,377m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
February 22, 2024 17:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 30 | 125 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 30 | 112 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 | 121 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 30 | 125 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 30 | 130 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 30 | 137 |