Ali Macleod 30:00 SkiErg
6,275m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
February 27, 2024 17:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 30 | 131 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 30 | 130 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 29 | 131 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 30 | 130 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 30 | 134 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 | 130 |