Ali Macleod 25x0:30/0:30r row
3,084m
Meters
12:30.0
Time
2:01.5
Pace
192
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,069m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 02, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,084m | 2:01.5 | 195 | 970 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 103 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 112 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 107 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 122 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 124 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 124 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 125 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 132 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 132 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 137 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 132 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 130 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 134 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 139 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 139 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 134 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 136 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 141 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 137 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 144 |
| r985m |