Ali Macleod 2000m row
2,000m
Meters
8:56.0
Time
2:14.0
Pace
117
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 20, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 135 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 127 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 23 | 134 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 23 | 140 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 24 | 140 |