Ali Macleod 2000m row
2,000
Meters
9:04.9
Time
2:16.2
Pace
116
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
April 28, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 116 | 22 | 121 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 22 | 111 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 21 | 119 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 29 | 22 | 124 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 24 | 132 |